Super Abs Beginner Learn the muscles and their functions, how to lose body fat, gain muscle mass and how to perform exercises properly and efficiently. Includes basic workout. Approx. 45 min. #189235 Super Abs Advanced Includes
Essentials for a healthy back for the professional fire fighter. Learn anatomy and physiology of the spine and the three pain generators within the spine. Learn the rehabilitation triad, proper mobility, stability and mechanics.
Achieving and maintaining the highest level of fitness is a scientific process. The training methods you use and the way you workout can greatly affect your success in the ring. Master Kim demonstrates the most effective exercises for developing expl