Western Martial Arts serving Abingdon,
 Va; Bristol, Tn; Kings Port, Tn; Johnson City, Tn

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(276)356-3196

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PictureDescriptionPrice
Century® Resistance Band Training with Whitney Harchanko- [189443D]

$4.99
Daniel Sterling and Matt Emig Rock Solid Series Titles - [189330D]

$19.99
Steve Sokol's Back To Health- [189239D]

Learn proper fundamentals of lifting, sitting, exercise and more. Learn prevention and proper care to a healthy back. APPROX. 45 min.

$19.99
Steve Sokol's Super Abs Advanced DVD- [189236D]

Super Abs Beginner Learn the muscles and their functions, how to lose body fat, gain muscle mass and how to perform exercises properly and efficiently. Includes basic workout. Approx. 45 min. #189235
Super Abs Advanced Includes

$19.99
Steve Sokol's Super Abs Series Titles- [189235D]

Two titles to choose from.

Super Abs Beginner Learn the muscles and their functions, how to lose body fat, gain muscle mass and how to perform exercises properly and efficiently. Includes basic workout. Approx. 45 min. #189235D

$19.99
Steve Sokol Presents Rescue Your Back!- [189238D]

Essentials for a healthy back for the professional fire fighter. Learn anatomy and physiology of the spine and the three pain generators within the spine. Learn the rehabilitation triad, proper mobility, stability and mechanics.

Approx. 42

$19.99
Ultimate Fitness for Martial Arts- [18324D]

Achieving and maintaining the highest level of fitness is a scientific process. The training methods you use and the way you workout can greatly affect your success in the ring. Master Kim demonstrates the most effective exercises for developing expl

$39.99
Wavemaster® Workout DVD with Beth Morrison- [189495D]

Follow along with personal trainer Beth Morrison as she shows you the best way to utilize the Century® Wavemaster in order to get a great workout and maximum benefits.

Volume 1: Beginner

Volume 2: Advanced

$19.99
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