Follow along with personal trainer Beth Morrison as she shows you the best way to utilize the Century® Wavemaster in order to get a great workout and maximum benefits.
Volume 1: Beginner
Volume 2: Advanced
Western Masters Martial Arts of Abingdon, Inc., 19484
Lee Highway, Abingdon,
Phone : (276)356-3196
Partners: westernmasterskarate.com, samuraisports.com, aikidocanada.org