Fundamental Takedown Techniques Range of attacks. Double and single leg attacks. Approx. 40 min. #KERRD-001
Intermediate Takedown Techniques Side step attack takedown. Hook leg takedown. Approx. 40 min. #KERRD-002
Advanced Takedown Techniques Techniques to takedown an opponent, regardless of size or ability. Approx. 44 min. #KERRD-003
Defending Against The Takedown Deflecting and evading opponents takedown. Counter with submission. Approx. 40 min. #KERRD-004
Offensive Ground Control Volume 1: Attacking and Taking Your Opponents Back Superior techniques for when on the ground. Delivering chokes, locks and strikes. Approx. 57 min. #KERRD-005
Offensive Ground Control Volume 2: Fighting From The Mount Position The front mount, side mount, knee on chest mount and submission strikes and locks. Approx. 57 min. #KERRD-006
Offensive Ground Control Volume 3: Escaping the Guard and Mount Shatter myths about guard and mount positions. Approx. 55 min. #KERRD-007
Striking, Training Drills and Conditioning Exercises Devastating stand up striking and kicking techniques. Punches, elbows, kicks and knee attacks. Much more. Approx. 47 min. #KERRD-008